Hip pain can make everyday activities such as walking, climbing stairs, exercising, and sleeping uncomfortable. Whether your symptoms developed gradually or followed an injury, hip pain can affect mobility, performance, and quality of life.
At Well Spine Chiropractic, we provide evidence-informed chiropractic care for people experiencing hip pain, gluteal pain, stiffness, and reduced mobility. Our goal is to identify contributing factors, reduce pain, and help restore comfortable movement.
Common Symptoms of Hip Pain
You may benefit from an assessment if you experience:
- Hip pain when walking or running
- Pain when climbing stairs
- Pain lying on your side
- Gluteal or buttock pain
- Hip stiffness
- Reduced range of motion
- Pain after prolonged sitting
- Discomfort during exercise
- Recurrent hip pain affecting daily activities
Every individual presents differently, which is why a thorough assessment is important before beginning care.
What Causes Hip Pain?
Hip pain can arise from a variety of factors, including:
- Muscle strains
- Tendon irritation
- Sporting injuries
- Hip joint stiffness
- Reduced mobility
- Gluteal muscle dysfunction
- Overuse injuries
- Lower limb biomechanical issues
- Prolonged sitting
Often, hip pain develops due to a combination of contributing factors.
Common Hip Conditions We See
Gluteal Tendinopathy
Gluteal tendinopathy is a common cause of pain on the outside of the hip. Symptoms are often aggravated by walking, stairs, prolonged standing, or lying on the affected side.
Greater Trochanteric Pain Syndrome (GTPS)
GTPS commonly causes pain around the outer hip and may involve irritation of the gluteal tendons and surrounding tissues.
Hip Mobility and Stiffness Issues
Reduced hip mobility may contribute to discomfort during walking, squatting, exercise, and everyday movement.
Sports-Related Hip Pain
Hip pain can occur in runners, gym-goers, and active individuals due to repetitive loading, training changes, or movement-related factors.
Our Approach to Hip Pain
At Well Spine Chiropractic, treatment is tailored to the individual following a comprehensive assessment.
Depending on your presentation, care may include:
- Joint mobilisation techniques
- Soft tissue therapy
- Trigger point release
- Dry needling (where appropriate)
- Stretching and mobility exercises
- Rehabilitation programs
- Biomechanical assessment
- Activity modification advice
Our focus is to help improve mobility, reduce pain, and support long-term recovery.
Hip Pain and Whole-Body Movement
The hip plays a critical role in walking, running, lifting, and overall movement.
Reduced hip mobility, gluteal weakness, lower back dysfunction, and lower limb biomechanics may all contribute to hip pain.
For this reason, our assessment considers the entire movement system rather than focusing solely on the hip itself.
Why Choose Well Spine Chiropractic?
Patients choose Well Spine Chiropractic because we provide:
- Evidence-informed care
- Individualised treatment plans
- Experienced chiropractors
- Convenient Lane Cove location
- A whole-body assessment approach
- Practical rehabilitation advice
Our team is committed to helping patients move better, feel better, and stay active.
Conveniently Located in Lane Cove
Well Spine Chiropractic is conveniently located in Lane Cove and regularly sees patients from:
- Lane Cove North
- Riverview
- Longueville
- Artarmon
- Chatswood
- North Ryde
- Greenwich
- St Leonards
If you are searching for a Hip Pain Chiropractor in Lane Cove, our team is here to help.
BOOK NOW
If hip pain is affecting your walking, running, exercise, sleep, or daily activities, our experienced chiropractors can help assess your condition and discuss appropriate treatment options.
Book your appointment today at Well Spine Chiropractic.